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10 Simple Sunscreen Rules to Protect Your Skin

Dermatologist-Approved Tips for Safe Sun Exposure

Sunscreen is like a shield for your skin against the sun's harmful rays. Just like wearing a helmet while riding a bike keeps your head safe, using sunscreen keeps your skin safe. To help you understand how to use sunscreen properly, we've put together 10 simple rules that a dermatologist recommends.

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Rule 1: Use Sunscreen Every Day

Even on cloudy days, the sun's rays can reach your skin and cause damage. So, make sunscreen a part of your daily routine.

Rule 2: Choose Broad-Spectrum Sunscreen

Look for sunscreens that say "broad-spectrum" on the label. This means they protect you from both UVA and UVB rays.


Using sunscreen daily can reduce the risk of skin cancer by up to 50%, according to the American Academy of Dermatology.

Rule 3: SPF 30 or Higher

SPF stands for Sun Protection Factor. A sunscreen with SPF 30 or higher is a good choice. It blocks about 97% of the sun's harmful rays.

Rule 4: Apply Enough Sunscreen

Use about a shot glass worth of sunscreen for your whole body. For your face, a teaspoon is enough.

Rule 5: Reapply Every 2 Hours

Sunscreen doesn't last all day. Reapply it every 2 hours, especially if you're swimming or sweating.

Rule 6: Don’t Forget Your Lips and Ears

Your lips and ears need protection too. Use a lip balm with SPF and apply sunscreen to your ears.

Rule 7: Water-Resistant for Swimming

If you're swimming or sweating a lot, choose a water-resistant sunscreen. It stays on better.

Opting for a broad-spectrum sunscreen ensures protection against both UVA and UVB rays, which are linked to premature aging and skin damage.

Rule 8: Check Expiration Dates

Just like food, sunscreen can go bad. Check the expiration date before using it.

Rule 9: Sunscreen for All Skin Types

Everyone needs sunscreen, no matter their skin color. It helps prevent sunburn and skin cancer.

Research shows that consistent use of SPF 30 sunscreen can slow down the aging process of the skin by minimizing wrinkles and fine lines caused by sun exposure.

Rule 10: Stay in the Shade

The sun is strongest between 10 a.m. and 4 p.m. If you can, stay in the shade during these hours.

Remember, using sunscreen isn't just about avoiding sunburn. It's about protecting your skin from long-term damage and reducing the risk of skin cancer. So, follow these simple rules, and you'll be enjoying the sun safely!

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