Dehydration Doesn’t Always Feel Dramatic Most people picture dehydration as an extreme state: a parched mouth, dark urine, or dizziness under the hot sun. In reality, dehydration is often quieter and more familiar. It can manifest as a dull headache in the afternoon, heavy eyelids after a full night’s sleep, or sudden cravings for salty snacks that seem to come from nowhere. According to the Centers for Disease Control and Prevention, about 75 percent of adults in the U.S. ar

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