How traditional training values are quietly saving modern fitness from itself The fitness world has become almost unrecognizable. We count our steps on smartwatches, log every heartbeat into apps, and rely on AI-generated programs that promise miracles in six weeks. Yet, despite the tech overload, many people feel more disconnected from their bodies than ever. What’s missing is the old-school, results-oriented coach —the kind who values effort over algorithms, discipline over dopamine hits,...

How Strength, Balance, and a Little Patience Help Rebuild the Foundation of Movement For many people, walking is so instinctive it barely...

How Medicare billing changes are helping primary care and mental health finally share the same office Summary: Insurers are increasingly...